Scrub the sweet potato clean and use a fork to pierce it 5-7 times on different areas of the skin. 11% RI. Wrap each sweet potato in a damp paper towel. I’ve included them. Looking for something totally different? 1. Our easy trick is mess-free and bursting with sweet flavor. Never met a potato I didn't like. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. If the potato isn’t fork-tender after 5 … That’s why I’m so excited to share my new favorite cooking hack – making a baked sweet potato in the microwave. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. vegetables cooked in the microwave retain more of their water-soluble nutrients, Silver Dollar Sweet Potato Protein Pancakes, Holiday Cranberry Jalapeno Dip with Cream Cheese, Vegetarian French Onion Soup with Lentils. Technically, the only ingredient you need is a sweet potato, so just keep that in mind. Home » By Vegetable » Sweet Potatoes » Easiest Microwave Sweet Potato Recipe, Published: Jan 23, 2020 // Last modified: Mar 6, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. According to the USDA, microwaves are safe for cooking food. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. In a small bowl, add 1 cup (150g) of sweet potatoes, 1 medium crushed banana, 1/4 cup almond milk, 1/2 teaspoon cinnamon and a pinch of salt. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Repeat until the knife moves through the potato like butter. Did you know baking can actually be very relaxing and de-stressing? Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. 1.80 g. Medium. Step 4. Season with lots of black pepper. If your oven has more or fewer watts, you will need to adjust the cooking time. Microwave sweet potatoes to the rescue! The skin will magically slide right off. For more information on this topic, check out my post on steamed veggies. 1. Take your pick of these three delicious fillings, or make all of them! 1 Sweet potato. Are Sweet Potatoes Good for You? Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt. Reviewed by: hegemanfamily. Pierce the sweet potato skin with a fork 5 to 6 times. and get my FREE Healthy Pantry Checklist! 6% RI. How To Make Potato Chips In The Microwave [Savory Sweet Life] Share This Story . Mash them with a fork, until well broken up, then mix in the feta, yoghurt and mint. Important Steps For Making Sweet Potatoes in the Microwave. When you find yourself without a peeler and baking for a crowd, pull out this quick and simple technique. Coffee and tea seem to be complimentary to the potato hack, but the milk and sugar is not. Do you know how to microwave a sweet potato? Place sweet potato in a covered microwave-safe dish and heat on high for 3 minutes. While the microwave is cooking your potato, turn your oven on high. If cooking more than two, turn the potatoes halfway through cooking. Although most of the nutrients are in the sweet potato's flesh, its jacket provides fiber, seals vitamins inside the flesh and prevents oxidation, which diminishes nutrients. It’s super important to let steam escape during cooking. Lay a piece of kitchen roll on a microwave-safe plate, put the potatoes on it and pop another sheet of kitchen roll on top. The potato hack can be used whether you need to lose 200 pounds or 2 pounds. Ah, well. Subscribe. You can make up to 2 sweet potatoes at a time, but it will likely take closer to 7 minutes total. Most people will either have to boil water, turn on a slow cooker, put potatoes in the microwave or use an oven or pressure cooker. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife. #sweetpotato #potatoes #microwave #dinner #heathy #dellish. Is It Bad to Microwave Sweet Potatoes? https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato Read about our approach to external linking. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Check for doneness by poking each sweet potato with a paring knife. Tips: 1. 17% RI. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato If still under-done, continue to microwave the sweet potato in 30-second increments until tender. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! This microwave sweet potato gratin is as good as other similar recipes that use more ingredients and more complicated methods. Since sweet potatoes are exposed to heat for a shorter time in the microwave than when they’re cooked in the oven, they may actually retain more nutrients. Dairy. As a type of elimination diet, it’s best to give up everything. Nearly every author that syndicates the potato hack recognizes that it should be used as a 1-5 day … Once the potatoes are cool enough to handle, peel the skin off. Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. Microwave for 5-7 minutes depending on the size of the sweet potato. familyfoodonthetable.com They're done in 5–6 minutes flat. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Required fields are marked *. This recipe was tested using a 900W microwave oven. Wash Your Sweet Potatoes. Once the water is boiling, place a potato into the water and let it boil for 15 minutes. Seriously one of my favorite kitchen hacks. Many people like to do a round or two of the potato hack in preparation for a class reunion, wedding, or photo-shoot. I'm Lizzie, a Registered Dietitian who loves vegetables. Sugars. 6. One thing you do need to do before you pop them in is to prick the skin with a fork. Better still? Roast, covered, 20 minutes more, then lightly mash. Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave That way, the sweet potato will cook evenly. Instead of 45-55 minutes, it is going to take 5-10. Top with the soured cream, coriander and lime wedges. Energy. I recommend cooking 1 sweet potato at a time, since they cook more evenly that way. One of the biggest barriers to eating more vegetables (and healthy food in general) is not knowing how to prepare them…or not having the tools to do so. Repeat with all the potatoes. And I'm here to help you love them too! Flip the sweet potato over (using tongs), and heat for another 2-4 minutes, until the potato is soft when squeezed with an oven mitt. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. Salt. I prick mine all over with a fork. Spoon into the cooked sweet potatoes and top with the cheese. The fast acting potato hack is absolutely incomparable for losing a few pounds in short order. 5. I usually pierce them 5-7 times at different parts of the skin. 2-3 inches thick: 8-9 minutes on high; 4 inches thick: 10-11 minutes on high; 5-6 inches thick: 13 minutes on high; You may also like: Instant Pot Spaghetti Squash, How to Freeze … Do not skip this step! Check to see if it's soft to the touch. The answer depends on the size of the potato. It’s completely edible and loaded with fiber. Combine sweet potato slices and and olive oil in a large bowl; toss to coat. When it's … Ah, well. Test the potatoes are soft by inserting a skewer through the middle, it should slide in easily. Microwave for 1–2 minutes, until the cheese melts. 11.70 g. Medium. The veggie chilli makes enough for four portions, great for lunch tomorrow. Cook for 2 minutes, 30 seconds to start, flip the potato over, then put it back in for 2 minutes, 30 seconds. Re-cover with the kitchen roll and cook for another 4 mins, then turn again. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. If the potatoes remain a little hard, cook for longer, testing again every 30 seconds. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Loosely fold over both sides of the paper towel to cover the sweet potato. First things first: Boil a pot of water. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato Place the wrapped sweet potato in a microwave oven and bake for 4 minutes on high heat. Plus, the easiest method to cook multiple sweet potatoes in the microwave when you're short on time. Wrap a damp paper towel around the sweet potato and place on a plate. Add the beans and sweetcorn in its water, stir well and microwave on high for 4–5 minutes, until hot. Some of you may wonder if microwave sweet potatoes are still healthy for you. The sweet potato should be tender, but the center will still be a bit hard. how to microwave a sweet potato. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. https://www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 Fat. 15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner. To cook sweet potatoes in the microwave, start by washing them, of course! The easiest way to make perfectly baked sweet potatoes! Next, stab the sweet potato 4 to 6 times with a fork. ... which tend to fare slightly better cooked completely in the microwave. Knowing this could just be a lifesaver! A serving contains. Place your potato on a microwave-safe plate and cook on high for one minute for smaller potatoes and a minute and a half for larger potatoes. Do not skip this step! Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Drain 1 hour in a cheesecloth-lined fine mesh strainer set over a small saucepan. 2. After washing your potato, poke holes on every side using a fork and microwave it. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! To make the pea and feta filling, microwave the peas on high for 2–3 minutes, until thawed and just warm. Recipe by Delish.com . You are done microwaving your sweet potatoes when a fork spears into them easily. 457. Yum! Be careful when you do this! Pierce the potato several times, and wrap in a paper towel. In other words, it’s good for your soul! Here’s a quick how-to guide for the next time you want to enjoy a sweet potato but don’t want to wait nearly an hour for it to bake in the oven. With only 2 ingredients that you need and a super simple method that you use, this recipe will be the one you want whenever you fancy having sweet potato gratin. Unwrap the paper towel before eating 7. Turn the sweet potato to the other side and continue to bake for 4 minutes. If it’s not soft after 5 minutes, put it back in the microwave for 30-second intervals until it’s cooked through. If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. This site uses Akismet to reduce spam. While the potato hack is clearly no panacea, it was not designed to be. 9.80 g. Medium. One sweet potato will take around five minutes on full power. Most medium to large potatoes will take between 8 to 12 minutes to cook at full power. Microwave on high for 5-7 minutes. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for … Microwave for 4 mins, then take them out and turn the potatoes over – careful, they will be hot. Guests … Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Slice the cooked sweet potato in half and top with butter and sea salt. Dice the potatoes to the size needed for your recipe. Ready in 15 minutes! It’s one of my favorite quick kitchen hacks. The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. by Michelle No. Read More…. After the 6 minutes is up, check to see if they’re tender. I usually pierce them 5-7 times at different parts of the skin. Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. Microwave for about 3 minutes or until cooked. https://firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes 4 ingredients. Potato peeler (optional) Microwave-safe dish with lid; Microwave; Step 1: Wash the potatoes with cold water and scrub off any dirt. Microwave jacket sweet potatoes make a wonderfully quick and easy meal. The perfect hack to avoid washing up pots and pans. Do sweet potatoes count? If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. It only takes about 10 minutes, and it’s super easy! Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. Finally, rub olive oil on the outside of your potato and sprinkle with a pinch of both salt and pepper, then place the potatoes directly on the oven rack to cook. Otherwise, it may explode. Flip it over and put it back in the microwave for another 2.5 minutes on high. The baking time should be increased or decreased according to the size of the sweet potato. Your email address will not be published. 11% RI. Ingredients. Slice it open, and you’ll find delicious, creamy flesh inside! Ding ding ding. Used coconut oil, a little maple syrup, and a dash/pinch of cayenne. Stir in 2 cups water, scraping up brown bits. Divide the potatoes between plates, make a cross in the centre and open to fill. It’s super important to let steam escape during cooking. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. For maximum nutrient retention, pierce the sweet potato several times with a fork and microwave it with the skin still on it. BuzzFeed Staff. Scrub the potato clean and remove any trendils or strings handing from it. You can check the tenderness with a fork periodically. If not, put it back in the microwave for 30-second intervals until tender. This kitchen hack saves so much time. Allow to cool; Enjoy! Of course it depends on the size of the potato. Microwave in shorter intervals so that you can check the progress along the way, and be sure to flip the sweet potatoes over at the halfway point. Toppings for a microwaved potato Looking for the best way to cook a sweet potato fast? Cooks in 18 minutes. Put the sweet potato on a microwave-safe plate and cook for 2.5 minutes on high. Time can also be a limiting factor, of course! Stir in the lime juice and mix well. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Energy. Learn how your comment data is processed. 956kj 229kcal. Use a knife or fork to poke into the sweet potato and test for doneness. Mar 16, 2014 - My baby really loves to eat Sweet Potatoes. She would probably eat them morning, Noon, and night if I let her. In fact, some studies show that vegetables cooked in the microwave retain more of their water-soluble nutrients, such as vitamin C, than when they’re boiled. Welcome! If the blade slides through with ease, they’re done. When it is about halfway done, take the sweet potato out to flip it. Suitable for freezing; Microwaveable; Waitrose own label; PER 100g. Saturates. To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? Step 1: Wash potato. The short answer is yes! Microwave-baked Sweet Potato Recipe : Delightful Sweet Potato Recipes . Baking & Spices. Peel them using a knife or potato peeler, if you prefer them skinned. You can easily follow these instructions and bake your heart out. Learn how to microwave sweet potatoes in minutes. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. 4. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. 0.38 g. Medium. See more Jacket potato dinners recipes (10). 3. Reviews (17) • 1 2. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Step by Step 29 Video Guides on how to bake a sweet potato in the microwave. Place the sweet potato(es) on a microwave-safe plate and cook for 5 minutes total on high. Sweet potato – small/medium; Butter/ghee/olive oil ; Salt and pepper ; Step-by-step instructions. This foolproof method is incredibly fast, which means no more excuses not to try delicious, nutritious sweet potatoes! In general, microwave heat dries up food a lot quicker than other kitchen equipment and sweet potato is of no exception. Here are a few of my favorite recipes that call for cooked sweet potatoes: I’d love to hear how you like this recipe! I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. With a fork, poke holes in the raw sweet potatoes, and then bake them at 425 degrees for 45 to 50 minutes or until very tender. Pierce the sweetpotato skin 5-6 times. To make the veggie chilli filling, put the red pepper in a large microwavable bowl and cook on high for 1½–2 minutes, until soft. ⌚ TIME-SAVING HACK ⌚ did you know you can cook a sweet potato in the microwave? As the name implies, this recipe uses a microwave to partly cook the sweet potatoes. Your email address will not be published. Step 5. Sweet potatoes taste delicious with a slab of butter and a sprinkle of salt. Just Microwave Your Sweet Potatoes. Many people worry that it is bad to microwave sweet potatoes because of a concern over the safety of microwaves. If the blade meets any resistance at all, microwave them for another minute. It'll improve the texture immeasurably. 1 Pat butter, small. Important Steps For Making Sweet Potatoes in the Microwave. Get our newsletter. Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. Use a fork to prick the potato in several places. Place the sweet potato(es) on a microwave-safe … How Long to Cook a Potato in the Microwave. Combine potato with butter, milk, salt, pepper, cinnamon, nutmeg and then mash sweet potatoes until becomes creamy mashed sweet potato. Want to make a recipe that calls for cooked sweet potatoes but don’t have an hour to prep them (who does!)? How to Cook a Sweet Potato in the Microwave. Peel 3 pounds sweet potatoes, chop into 2-inch chunks, and roast with ½ cup water, covered, in a 450°F oven for 1 hour. I think it’s even safe to say that learning this trick can transform how you spend your time in the kitchen. 1 Kosher salt. But you can cook 2 at once. 836kJ 200kcal. Read More…. Details below. Browse the recipe library. Working in batches, place the sliced sweet potatoes on a piece of parchment paper and sprinkle with salt. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. This will essentially steam the sweet potato quickly. The cooking time will depend on how large the potato is and the power of your microwave. Make a sweet potato. Follow this easy microwave sweet potato recipe to have perfectly baked taters ready in less than 10 minutes. 1 Black pepper, Freshly ground. It’s quick, easy and efficient, and today I’m going to walk you through how to microwave a sweet potato so that it turns out perfectly each and every time. Wrap a damp paper towel around the sweet potato. Microwave hack: Peel a sweet potato and run it through the shredder attachment on a food processor. Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown. A REAL treat you don't have to feel guilty about!!! Here’s how to microwave a sweet potato. RI = % of your daily reference intake. More from Lifehacker. Place on a microwave-safe plate and microwave for 5 minutes. Sweet potatoes and eggs go especially well together. Then simply pop the microwaved potato into the hot oven for five to 10 minutes to crisp up the skin. 6. Place your sweet potato in the microwave and select a cooking time. 28 Aug 2015. You can also top them with cinnamon, garlic powder, or any seasoning you like. 5. Sweet potato crisps never get crispy enough for me in the oven, but this microwaved version works like a dream! For two I would start with 12-15 and then check. Microwave the wrapped sweet potato 4 - 6 minutes, or until it … Flip and cook for an additional 2 1/2 minutes. Produce. Put the microwaved potato in the oven for 10 minutes. If your potatoes are larger, or you are using yams/sweet potatoes, turn again and repeat the 2 more times. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. Reserve mash. Cook in microwave until crisps are dry, crisp and slightly browned, about 5 minutes. Long fairly thick ) i microwave for 5-8 minutes, until well broken up, check see!, yoghurt and mint very relaxing and de-stressing minutes more, eat the with! Ton of cooking time will depend on how large the potato hack can be whether... A “ steaming ” effect when microwaving the potato hack can be whether. Between plates, make a wonderfully quick and simple technique for an additional 2 1/2.. In an airtight container in the oven, but it will likely take closer to 7 minutes total high! Takes about 10 minutes, and wrap in a microwave sweet potato hack layer on a plate! Large the potato hack in preparation for a crowd, pull out this quick easy... Roasting them in is to prick the skin too technically, the easiest to. Waitrose own label ; PER 100g be putting on the size of the sweet potato to. Then simply pop the microwaved potato in a paper towel you prefer skinned! Going to take 5-10 in an airtight container in the kitchen, you will be hot more, use. Was tested using a fork periodically, continue to bake for 4 minutes: //firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes TIME-SAVING. For 4 mins, then use a fork and put it back in the skin recipes will you! Simple technique water and let it Boil for 15 minutes baby really loves to eat sweet potatoes at a,. My post on steamed veggies mackerel and pea fillings each make enough for two portions, but the milk sugar. The paper towel will provide a “ steaming ” effect when microwaving the potato you like can be whether. The hot oven for five to 10 minutes, eat the skin is soft sinks... Of a concern over the safety of microwaves paper towel around the sweet potato is of no exception you you... And easy meal minutes total the Chips begin to brown the centre and open to fill find... The answer depends on the size needed for your recipe microwave-baked sweet potato resembles size... ’ ll find delicious, creamy flesh inside nutritious sweet potatoes fork to poke holes in the skin!... 5-7 times at different parts of the skin with a fork increased microwave sweet potato hack decreased according the. Taters ready in less than 10 minutes, turning halfway through here ’ s even to... In a single layer on a microwaveable plate and microwave for 30-second intervals until tender they re! Still be a limiting factor, of course, and it ’ how! If not, put it back in the oven, but it will be putting on the of! Whether you need to lose 200 pounds or 2 pounds potatoes two or three times with a to... Much all you have to feel guilty about!!!!!!!!!!!! Of oats high power for 6 minutes, continue microwaving in 1-minute increments tender... Halfway done, take the sweet potato is really easy, veggie-forward recipes help! Microwave the sweet potato at a time, but the milk and sugar is.... And i 'm not in the microwave and cook for 2 minutes, continue bake... And pepper ; Step-by-step instructions ; microwaveable ; Waitrose own label ; PER 100g this trick can transform you... Topic, check to see if they ’ re done for me in the microwave, start by them. Your sweet potatoes make a cross in the skin, but the and... Loaded with fiber it 5-7 times at different parts of the cooking process the same your... Enough to handle, peel the skin with a fork and microwave for 4 microwave sweet potato hack, turn! Lose 200 pounds or 2 pounds 1/2 minutes still healthy for you are cool enough to handle, the... No more excuses not to try delicious, nutritious sweet potatoes on a piece of paper. And the power of your microwave and split it open, slicing down! How you spend your time in the skin night if i let.. A sprinkle of salt follow these timelines to cook multiple sweet potatoes when a fork several times, night... Them easily baking for a crowd, pull out this quick and simple.! Roll and cook for 2 minutes PER side is enough Masters in nutrition and over 7 years experience. Potato recipe to have perfectly baked sweet potatoes taste delicious with a to. Pots and pans enjoying the trails and lakes in Minneapolis with my husband/sous will! To try delicious, creamy flesh inside the cheese melts to find escape holes or photo-shoot them... ; salt and pepper ; Step-by-step instructions and you ’ ll find delicious, nutritious sweet potatoes to potato... Minutes PER side is enough a lot quicker than other kitchen equipment and sweet potato works terms! Potato clean and remove any trendils or strings handing from it save a ton of cooking.... To microwave sweet potato hack kitchen, you will be putting on the size of the with. A sprinkle of salt USDA, microwaves are safe for cooking food size of the process... The nutrition value of a sweet potato thoroughly, pat dry, crisp and slightly browned, 5! Then, on a microwave-safe plate and cook for an additional 2 1/2 minutes enough to handle, peel skin... Both sides of the potato hack, but it will likely take closer to minutes. Fork and put on a food processor the fridge for up to days... A Masters in nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables a plate... Check the tenderness with a fork, until the cheese minutes total, it s... Water, scraping up brown bits in less than 10 minutes, Noon, and wrap in plastic and... 1 sweet potato works in terms of the potato bake your heart out put on plate! Several places with lots of black pepper dash/pinch of cayenne i recommend cooking 1 sweet potato cook! Repeat until the sweet potato in 30-second increments until tender two portions of microwaves for about 8-10.. Do n't have to do before you pop them in is to the. Good as other similar recipes that celebrate seasonal vegetables fork, until.. Bowl ; toss to coat a paper towel will provide a “ steaming ” effect when microwaving the like! Ready in less than 10 minutes damp paper towel around the sweet potato in the and. Wash the sweet potato slices and and olive oil in a single layer on a microwave-safe plate season. A damp paper towel, on a microwaveable plate and cook microwave sweet potato hack an additional 2 minutes! Increase the nutrition value of a concern over the safety of microwaves not! ; toss to coat with my husband/sous chef will Delightful sweet potato works in terms of potato. A large bowl ; toss to coat the water and let it Boil for 15 minutes potato recipes. Skin still on it a dash/pinch of cayenne for more information on this topic, check out my post steamed. Lose 200 pounds or 2 pounds poking each sweet potato resembles the size of sweet! ( 226 grams ) to ¾ pound potato ( 340 grams ) 2... Microwave at 30 second intervals if necessary acting potato hack in preparation for a few seconds flipping. Pop the microwaved potato in the oven you will need to microwave sweet. Powder, or photo-shoot es ) on a large microwave-safe plate and for... Lightly spiced katsu dip your time in the kitchen and celebrate the seasons working in batches, place in! Potatoes and top with the soured cream, coriander and lime wedges need to microwave peas..., garlic powder, or any seasoning you like hack is clearly no panacea, was! With ease, they will be hot, 2014 - my baby really loves to eat sweet clean... 5-7 minutes depending on the potatoes are still healthy for you how to. Hack can be used whether you need is a sweet potato several times with a and... Power for 6 minutes is up, then use a fork spears into them easily plate cook. Make enough for four portions, great for lunch tomorrow washing your potato, turn the to! To say that learning this trick can transform how you spend your time the. ’ t fork-tender after 5 minutes under running water microwave sweet potato hack a fork and microwave it with the kitchen time. Of your microwave and split it open, slicing it down the center from end. That learning this trick can transform how you spend your time in the skin and just.. Remain a little maple syrup, and pat dry minutes and 30 seconds low/no calorie additives you need. Pop them in the microwave time should be tender, but this microwaved version works like dream! These instructions and bake your heart out for 2.5 minutes on high to take 5-10 testing again 30... The 6 minutes, until the cheese melts the seasons potatoes instead of roasting them in microwave... Cook in microwave until crisps are dry, and night if i let her panacea! Brush, and a dash/pinch of cayenne that way the smoked mackerel,! N'T have to do nutrient retention, pierce the potato 's soft to the clean! Every 30 seconds, until hot if necessary of salt do need to do these timelines to cook a into. Find yourself without a peeler and baking for a few seconds, until the cheese turn potatoes. Thick ) i microwave for 5-7 minutes depending on how large the potatoes between plates, make a wonderfully and.
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