IGNITE YOUR JOY Get 25% Off Completing the Quiz Details, FIT IGNITER QUIZ Personalized Options Based on Your Goals. Creatine is an extremely popular workout supplement. Too much jittery, surface-level energy and not enough of a boost to gym performance. I’d highly recommend casual weightlifters and gym-goers to give this supplement a try. Available in an amazing array of sugar-free flavors, C4 Original is built on a performance energy, endurance, and pumps formula. 150mg of caffeine is a nice boost of alertness, but is on the lower end compared to some of its pre workout brethren — some preworkouts easily have double this amount. There’s also some evidence that AAKG can boost protein synthesis, though typically only in much larger doses than the 1g found in C4 Pre Workout. However, 300mg isn’t the most they’re allowed or intended to contain. (If you’re looking for a slightly bigger caffeine kick, check out my C4 Original review.). It is claimed to be made for people who do sport and to give them energy to start off strong so the formulation is good for beginners or those who want to try a pre-workout for the first time. Use 8 for a little more mild flavor. This is a pretty sweet drink to begin with so using the higher amount of water might be better if you’re sensitive to the sweeteners contained here. Sure! The rich combination of beta-alanine, creatine nitrate and caffeine produces a blend that boosts workout performance. I’ll keep this brief as it can be a little difficult to quantify my subjective experience with this pre workout supplement and how to attribute success I’ve had in the gym. Both C4 Original and C4 Sport contain Caffeine as one of their main ingredients. Cellucor C4 Ripped is a pre-workout supplement that uses the regular C4 formulation plus added ingredients that promote fat loss. Choose from incredible flavors: Cherry Limeade, Fruit Punch, Icy Blue Razz, Raspberry Lemonade, Tropical Punch, and more. There’s nothing in it that’s necessarily going to help you build massive amounts of muscle. We want to be your trusted partner on your fitness journey, which is why we’ve designed our formulations to help you get the most out of your workout, and make them in mind-blowing flavors that you’ll crave. It combines two formulations to support performance and energy into one, so every base of your workout is covered. Correspondingly, this offers a massive 300mg per scoop! Since C4 is all about giving everyone the best experience, its caffeine content is seriously impressive. Monohydrate is usually considered the better and preferable version of the compound. This product contains caffeine and should not be used by individuals wishing to eliminate caffeine from their diet or in combination with caffeine or stimulants from other sources, including but not limited to, coffee, tea, soda, or other dietary supplements and medications. Let’s start with what’s inside this bad boy. (You may want to water it down a little bit to avoid an overwhelming taste.). The creatine, AAKG, and other vitamins and supplements are doing most of the work here, rather than pumping you full of artificial, jittery energy. As I wrote in the Ingredients section, the caffeine in this blend is not overwhelming — just a little more than a cup of coffee. Pre Workout Beast (Berry Flavour) - Hardcore pre-Workout Supplement with Creatine, Caffeine, Beta-Alanine and Glutamine (Regular - 306 Grams - 40 Servings) 4.3 out of 5 stars 687 £18.95 This product is not intended to diagnose, treat, cure, or prevent any disease. Recently I decided to try C4 sport pre-workout in my never-ending quest for the perfect pre workout drink. †Based on sales of all C4® brand products in the U.S.A. from 2014 to the present. (Beware of any drink that promises it will burn fat on its own, as it’s likely a scam!). Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Cellucor C4 Original Pre-workout. But I’ll say this: I feel great in the gym after drinking C4 sports… Alert, energetic, and focused. This drink when mixed properly has about 135mg of caffeine. It’ll work, for sure, but your training and nutrition are going to give you 99% of your results. Login/Register, {[{ (currentVariant.variant.price / 100) * 0.8 | currency }]}, {[{ (currentVariant.variant.compare_at_price / 100) * 0.8 | currency }]}. That’s a little more than a standard cup of coffee and, provided you’re used to some level of stimulants, shouldn’t be enough to give you the jitters or a major headache. The certification is also recommended by the NFL, PGA, and LPGA. Sure! This is their athlete approved, NCAA safe pre-workout. According to Men’s Fitness, Arginine Alpha Ketoglutarate (or AAKG) is a “nonessential amino acid that’s necessary what it comes to making nitric oxide in the liver.”. However, as a mass marketed product, this cannot contai… Workout Supplements can be a great way to help athletes get those few extra reps in at the gym. Follow the directions as written on the label and drink the preworkout about 20-30 minutes before your run. I tried the Blue Raspberry flavor and found it super enjoyable and easy to drink. Check out the exact workout & nutrition program I used to lose 15+ pounds and finally get lean and toned. The performance side includes creatine monohydrate for muscle endurance, Arginine AKG to increase blood flow and keep you going, and Beta Alanine to help keep fatigue at bay. Suite 2201, Milton, GA 30004, The Complete Cookie Review (My new go-to snack), The 3 best 20-inch stride elliptical machines, Complete Guide to the Absolute Best Gyms (Reviews & Comparisons), Fitness & Workout Program Coupons or Promo Codes, The Best Workout Programs & Apps (Reviews & Comparisons), Perfect Male Body Measurements According to Height (and how to achieve them), How many calories does climbing stairs burn? * It helps our body form a compound called carnosine. C4 Sport Pre Workout Powder Blue Raspberry Review In fact, there’s no need for two scoops in your C4! Bodybuilding.com says Beta-Alinine is a naturally occuring amino acid in our bodies, often coming from eating beef and poultry. The creatine monohydrate in this drink might help you get a nice pump in the gym, or give you a 1% boost in muscle building, but I wouldn’t expect dramatic results. Save 25% to kickoff your 2021 goals, by simply entering your email within the quiz to snag your code. THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not use if safety seal is broken or missing. Everyone’s body is going to react differently being exposed to these new elements, especially before you’re used to them. For my money, it makes the most sense to buy C4 Sport from Amazon — subscribe and get a discount each month! The performance side includes creatine monohydrate for muscle endurance, Arginine AKG to increase blood flow and keep you going, and Beta Alanine to help keep fatigue at bay. Each one is specially formulated, and you get to choose based on your body’s unique physical demands. If you’re an athletic person who competes in sports and wants something to boost performance but without feeling like cheating – then this is your best bet. The tiny bit of creatine in it is great for getting a nice pump after your workouts, and the flavor is great. * C4 Ripped Sport is designed for people looking to walk, jog, run, hike, or anything physcial for long periods of time while cutting fat, losing weight, or just wanting to lean out overall. This drink when mixed properly has about 135mg of caffeine. Excludes subscriptions and not valid with any other offer. Training hard and taking care of yourself is important to you, and it’s important to us that you’re taken care of. There are a lot of chemicals, compounds, and individual supplements inside any pre workout, including C4 Sport. Of course, if you have an underlying health condition, especially one of the heart, it may be best to take a stimulant-free pre workout, or to even just avoid them altogether. trustyspotter@gmail.com, 12540 Broadwell Rd. To simplify an extremely long and scientific explanation… you know how your muscles burn during intense workouts or high reps? Manufacturer Description: C4® Ripped Sport combines the powerful energy of C4® Sport with a revolutionary fat-loss formula, resulting in a best-in-class pre-workout that can help give you what you need to perform your best—whether it’s on the field, on the track, or in the gym. C4 Pre Workout is a good workout enhancer that provides strength, focus, and energy. BUT… as I learned the hard way, wired, jumpy, and jittery is not exactly what I want to feel in the gym. There’s really not much to see here, unless you’re curious about the breakdown of various vitamins and minor supplements included in the pre workout. I was surprised to find its caffeine content relatively low compared to other pre-workouts. * The good news is that there are actually moreactive ingredients — proven stuff that works — than the original C4! I’d love to tell you for certain whether it has improved my performance or helped me lift heavier, but it’s a little hard to separate what benefits I’m getting from the drink vs being in a calorie surplus during my current lean bulk. Get your bottle of C4 Sport Pre Workout from Amazon. It must disclose the ingredients on the label, such as caffeine, beta alanine, and taurine, but the consumer doesn’t know how much of each ingredient is in a serving of the pre workout. ${[{ (currentVariant.variant.price / 100) * subscriptionMultiplier | number : 2 }]}, Subscribe to weekly or monthly delivery & get 20% off, plus free shipping*. The FDA recommends no more than 400mg of caffeine per day, so any pre workout powder that has less caffeine than this is generally considered to be safe. * The performance side includes creatine monohydrate for muscle endurance, Arginine AKG to increase blood flow and keep you going, and Beta Alanine to help keep fatigue at bay. You can grab C4 Sport from Amazon right here, or read on for more details, pros, cons, and my results using this pre-workout. KEEP OUT OF REACH OF CHILDREN. You’ll find a lot of the same kinds of ingredients and blends as many similar pre workouts, but with a couple of key differences that make C4 unique. If you decide to take pre workout supplements just take care that you check its safety. 150mg Caffeine; 1.6g CarnoSyn® Beta-Alanine; Weight Loss Blend My name is Evan. C4® Ripped Sport can be your teammate on the way to shredding up your physique and your fitness goals. In other words, C4 Ripped Sport supports your workouts and your mission to get ripped! C4 Ripped contains a similar energy blend as the classic C4, with key ingredients for energy to help you push through your toughest workouts. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. Hi there! Final verdict The decision is up to you now that you know the pros of both pre workout supplements and coffee (specifically caffeine). The powder in the tub is smooth and clump free. The sugar-free, NSF Certified for Sport formula is trusted by competitive athletes, contains 135mg caffeine, and forms the base of our 1-2-3 Sport series system. Most pre-workout supplements contain 150m to 300mg of caffeine. If you train properly and maintain a consistent calorie deficit, you should lose weight regardless of what pre workout supplement you’re taking. 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