The co-host of "The View" reveals how, with the help of a leading endocrinologist, she devised her own diet plan, which allowed her to lose weight, regain her health, and control her Type 2 diabetes. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off! Found insideStart your journey to a healthier, more gorgeous you by ditching the dairy and the refined sugars and processed foods. Mowry's timely clean-eating cookbook will change the way you think about what you eat. Found insideThis book will not only change the way you eat—it will change your life! This beautiful four-color book opens the eyes of women to see themselves the way God sees them. Many don't even know that they are daughters of the King - chosen to be His Princess. Outlines a scientifically based nutrition and lifestyle program that bridges the gap between plant-based and high-protein programs, detailing three short-term transition phases and a long-term maintenance plan that covers disease prevention ... The "Beauty Sleuth" from Glamour shares professional secrets about how to achieve a sophisticated and fashionable appearance on a budget, from high-quality hair coloring results from inexpensive salons to affordable do-it-yourself skin-care ... Raised by emotionally unavailable mothers, best friends Jade and Monica struggle to understand love on their own terms placing a strain on their friendship. That’s why Lysa wrote this daily devotional with sixty inspirational entries. There is plenty of new material not in the original book, as well as your favorite nuggets of wisdom from Made to Crave. This book provides you keto friendly family meals that everyone will love, even the picky ones. Presents a selection of favorite childhoood recipes by such celebrities as Cat Cora, Justin Timberlake, Taylor Swift, and Rachel Ray, in a text that icludes a story about Loukoumi the lamb and her friends cooking. There’s a healthy conversation going on now about body image and self-esteem, and Chicken Soup for the Soul is part of it, with this collection of 101 stories celebrating all the different body types that women have and how we can all be ... This book is for families and individuals looking for a meaningful way to celebrate the season leading up to Christmas. This book aims at changing your lifestyle and eating habits for good, not just for a short period of time. The ultimate principle of this book is balance. In Perfect Is Boring, Tyra Banks and her mother, Carolyn, get raw, real and cray-in-a-good-way as they share what they’ve learned on Tyra’s journey from insecure preteen to supermodel and entrepreneurial powerhouse. With 50 recipes and 8 pages of full-color photographs by Micheal McLaughlin. Found inside – Page 156Sherri Shepherd's book is Plan D: How to Lose Weight and Beat Diabetes. At this time she was one of the talk show hostesses on The View. Billion-Dollar Ball considers how an astonishingly wealthy sports franchise has begun to reframe campus values and distort the fundamental academic mission of our universities."--From publisher description. Found inside"I read this book... it worked. Irreverent, hilarious, and untraditional, This Is Just My Face will resonate with anyone who has ever felt different, and with anyone who has ever felt inspired to make a dream come true. “This memoir [is] a book you will want to give ... Found insideA shocking and hopeful account of one woman's extraordinary courage to face her past and embrace truth in order to help others find hope and healing In The Relentless Courage of a Scared Child, Tana Amen shares her incredible story of ... A middle-aged businessman who successfully lost 100 pounds on a low-carb diet profiles different sugar types while identifying the sugar contents of typical meals, sharing a variety of low-carb recipes including Chicken Cacciatore with ... Found inside – Page 1Presents devotions and prayers for girls in the form of letters to and from God. Found insideIn Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. After the Altar Call: The Sisters' Guide to Developing a Personal Relationship With God is a fresh, real and relevant how-to manual for African-American Christian women who desire to move past the "church speak" and into an intimate ... Friends has never gone on a break, and this is the story of how it all happened. Found inside – Page 1In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best. Suitable for those who want to naturally and safely eat their way to a slimmer, healthier self, this title helps you lose up to 20lbs in 28 days. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. Found insideFrom simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life. The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! Are you healthy and fit? Are you tired of FAD diets? In her new book, The Shepherd's Diet Plan, author Dr. Lorna Shepherd addresses and presents weight management as a normal component of an overall healthy lifestyle. Found insideHarley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. Found insideLet Linda Evans Shepherd help you manage those emotions through prayer and see your attitude and mind-set transformed. Powerful prayers for how you're feeling right now Our emotions impact every moment of our lives. Provides Southern-inspired comfort food options with fewer calories, including meat loaf, oven-fried chicken, and bittersweet chocolate cheesecake. Found insideI, Nicole Byer, wrote this book to 1. share my impressive bikini collection and my hot body with the world and 2. help other people feel #brave by embracing their body as it is. Paula Deen has lost over 40 pounds and has maintained her weight loss for over two years by swapping out ingredients to reduce fat and calories. Found insideThe reality television celebrity talks about her childhood and relationship with her sisters and provides advice about keeping fit, eating the right foods, and maintaining a positive outlook on life. Celebrities speak out on their personal battles with the ravages of heart disease, accompanied by information from some of the nation's leading cardiologists on the medical implications of each case. This book teaches you how to harness all the negativity in the world and use it to improve your life, taking everyday feelings like self-loathing, regret and shame and making them work for you. Positive thinking is for assholes. This book shows you how to integrate the simple-but-effective program recommendations into your daily life. Stay-at-home parent cooking for fussy eaters? We gotcha covered. Travel for work and are rarely home to cook? See yourself as God sees you—as a daughter of the King. Found insideLisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible. Found insideCode Red, from the Creatrix of www.thesassyshe.com, Lisa Lister, is a call to action. A rallying cry that dares you to explore, navigate and most importantly, love your lady landscape. Found insideIn The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called ... Found insideThis year's edition of Half Their Size features the class of 2020, determined people who changed their lives by embracing a healthier lifestyle and dropping half of their size. Found insideIn this one-of-a-kind book, Dr. Rovenia M. 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